Avoid the killer food for testosterone
We usually say that we would like to find the wonder pill to solve all our problems. But rather than just looking to boost your testosterone levels, you should already be dodging “testosterone killers.” The cause of testosterone insufficiency is often due to a bad lifestyle. Thus, overweight, stress, lack of sleep, and extreme alcohol and nicotine consumption can have a negative impact on testosterone production. By changing your poor habits, you can greatly increase your health!
A high rate of body fat
Many studies have shown that overweight people are usually affected by testosterone deficiency. The high percentage of body fat can tell it. However, there is no obvious proof for this. Moreover, some men’s “breasts” are not a clear sign of a testosterone deficiency. The causes of the growth of fat in the breast area in men are different.In any case, regular physical exercise and a healthy, well-balanced diet prevent hormonal irregularities and reduce body fat.
It is no coincidence that the oyster has the honor of being an aphrodisiac food. Indeed, this little wealth from the sea is remarkably rich in zinc (6 oysters cover more than 7 times the recommended daily allowance in zinc, that is to say), a trace element that plays an important role in the creation of testosterone in these gentlemen.
This is because zinc helps testosterone in the body by stopping testosterone from transforming into estrogen, the female hormone instead of testosterone, the male hormone. Numerous research has shown that men who had diets rich in seafood, liver, and crucifers provided much more testosterone than men who suffered from zinc insufficiency.
Measure your testosterone level
The testosterone level is estimated using a blood count taken by the doctor. Globally, the normal testosterone level in men is:
- Total testosterone :> 12.1 nmol / L
- Free testosterone: 243 pmol / L 15
These rates are much lower in women. Numerous studies have also shown that the testosterone level reduces by approximately 0.4 to 1% per year from 45. This reduction is of physiological origin and can be increased by some diseases or the “killer-testosterone” stated above.
Boost Testosterone Levels in Women
Whether in men or women, the hormone is generated naturally. However, unlike men, increasing testosterone levels in women are not easy for many of them. Many men are suffered from impotence due to low testosterone so try Fildena or vidalista 60 to treat it. Thus, an excess of this hormone in women can start to unpleasant facial hair, a lower voice, and the absence of periods.
But over little testosterone isn’t enough either. Thus, a deficiency of this hormone can also decrease sensual desire, especially during menopause. Treatment methods directed at increasing testosterone in women are still in their childhood. However, researches show that men and women cannot use the same hormonal additions in the same way.
How do they work?
Hormones act as incentives for physiological and metabolic reactions in the body. In athletes, these hormones support muscles to adapt quickly to the work required of them. They then react, under anabolic hormones, by improving muscle fibers’ size and number, giving volume to the muscles, or better mobilizing energy reserves for strength sports.
More testosterone is linked with better recovery, faster muscle rebuilding, high stability to the effort.
Their role is to excite the natural mechanisms of hormone creation. They do not replace hormones but come as support, boosting hormonal production without health risk.
How to take hormonal tonics?
Hormonal supplements are helpful in bodybuilding to improve results and achievement. They promote muscle mass and energy gain but also boost motivation and immunity.
To keep a constant progression and to maximize the muscular gains, it is interesting to make 2 to 3 courses of hormonal tonics per year.
When to take them?
There are three key times throughout the day to take your hormonal stimulants:
The sunrise: Having had all night optimal GH levels, it’s time to make the body a testosterone supporter when it is naturally more inclined to raise and produce anabolic results.
Before exercise: This is the second most convenient time to boost testosterone’s relief to make training as rich as possible.
The evening at bedtime: This is the perfect time to make a stimulating GH secretion, which is especially important during sleep. I prefer taking GABA, melatonin, glutamine, zinc. There are also testosterone promoting foods on the menu.
Alcohol and nicotine
Excessive alcohol consumption can also have an adverse effect on testosterone production. Beer, in particular, yet considered the drink of men par excellence, is anything but favorable to testosterone. The hops in beer are the cause: it is a phytoestrogen, which, unlike phytoestrogens, provides our body with plant estrogen. But excessive use of other alcoholic drinks also has an adverse influence on testosterone and on your erection so use tadalista or vidalista 40 for fast cure.
It’s no longer a secret that nicotine is not reliable for your health. Whether the nicotine in cigarettes hurts the health of your lungs, that’s for sure, but whether it also hurts your testosterone levels, we don’t yet know exactly.
Stress and lack of sleep
Stress and its consequences on health are no longer limited in our current society. Since stress is an integral part of our daily life, it can also harm our body’s hormonal balance. Because in stressful situations, our body releases cortisol – a hormone that negatively influences testosterone creation. Particularly in young men, constant stress is a common cause of testosterone insufficiency.
