Moderate exercise is good for your health, even for people with dementia.
It is said that when people with dementia engage in exercise as “exercise therapy,” in addition to strengthening and refreshing the body, there are also notable effects such as improving cognitive function and regaining confidence and mental stability.
We will tell you about the effects of exercise therapy for people with dementia, how to take it, and precautions.
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Can improve mental and physical functions at the same time.
Deterioration of physical function also causes depressive tendency and cognitive decline, and mental health is also impaired. From there, it can also cause the progression of dementia itself.
Exercise therapy that works on both the body and mind and enhances mental and physical functions at the same time is very useful.
Easy to incorporate into daily life
Exercise therapy can be started with no tools and minimal, and it is also an advantage that it is easy to incorporate into daily life.
One of the attractions is that even people who have never had exercise habits can quickly work on it from walks and stretches.
Easy to continue even if dementia progresses
Another advantage is that it is easy to continue even if dementia progresses. People with dementia can’t forget what they have learned and what they have become accustomed to in their daily lives.
Especially if you get into the habit of exercising as a pleasure in your life, it will support your life for a long time.
Caregivers can also enjoy themselves together.
Depending on the type of exercise, it is also a big attraction that the caregiver can enjoy it. Caregivers often neglect their health when they are overwhelmed with care.
By enjoying exercise together, it will help maintain the health of the caregiver.
In addition, even if it is temporary, it will help to build a good relationship by having fun together while leaving the position of a caregiver / non-caregiver.
The effect of exercise therapy, not just maintaining muscle strength.
Exercise therapy prevents and strengthens muscle weakness, widens and smoothes joint movements, enhances heart and respiratory function, improves blood flow, Cenforce 150 and Vilitra 40 improves love life, prevents lifestyle-related diseases, etc., Brings the effect of strengthening physical function.
In addition, the following are excellent effects for people with dementia.
Activate the brain
It is the brain that moves the body. During exercise, the five senses judge what is captured, grasp the physical condition of oneself, and give instructions to the body to perform appropriate movements.
Furthermore, we make full use of the brain’s functions, such as grasping the influence of that movement and feeding it back to the next movement. It gives such a stimulus and activates the function of the brain.
Improves cerebral blood flow
Exercise improves blood flow throughout the body. Oxygen taken in by aerobic exercise goes around every corner of the body, and muscle movement improves lymphatic flow and blood circulation. A lot of blood is also sent to the brain, and enough oxygen and nutrients are delivered to the brain.
Refresh and regain confidence
Exercise gives you an immersive moment, temporarily forgetting the anxiety and suffering caused by the symptoms of dementia and refreshing your mind.
In addition, experiencing growth can help you regain your confidence, such as getting good results in the game, increasing the weight and frequency of lifting weights, and feeling the improvement in muscle strength.
Prepare your life
Dementia narrows your life and reduces your daytime activity, which can lead to loss of appetite, poor nutrition, and night-night reversal. Dementia symptoms are more likely to worsen due to such disturbances in life.
Adjusting the rhythm of life by exercising to improve activity and rest will prevent the symptoms of dementia from worsening and stabilize the symptoms.
Become a reminiscence therapy through the body
The body is also a product of the person’s history. Those who have been playing sports will remember their illustrious achievements in exercise. Old injuries inflicted on work can remind us of the pride of accomplishing that work.
Some women smile and say that their bones have weakened because they gave birth to many children while they were doing gymnastics to prevent falls due to osteoporosis.
Looking back and interacting with your body through exercise is a kind of reminiscence.
Walking and gymnastics as aerobic exercise, muscle training aimed at improving muscle strength, Vilitra 60 and Vilitra 20 to improve ED.
Exercise therapy is usually less than 30 minutes, and 5 to 10 minutes is said to be effective, depending on the type of exercise.
Examples Of Exercise Therapy
Although exercise therapy has many benefits, it has not yet been demonstrated to be effective in treating or significantly slowing the progression of dementia. However, some cases in which the symptoms of dementia disappear while focusing on physical symptoms and working on exercise therapy.
Use easy-to-understand words, exercise, and sometimes work together to convey what kind of exercise you are doing.
Anyone will indeed have experience in daily exercise such as walking in their daily lives. However, setting goals, receiving appropriate advice, devising a program, and working on a retirement home that makes you want to move may be more effective than expected.
